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Evidence proves it.

Antioxidants are essential for the survival of all living things. Your body generates its own antioxidants, such as the cellular antioxidant glutathione. Plants and animals, as well as all other forms of life, have their own defences against free radicals and oxidative damage. Therefore, antioxidants are found in all whole foods of plant and animal origin.

Adequate antioxidant intake is important. In fact, your life depends on the intake of certain antioxidants — namely, vitamins C and E. However, many other non-essential antioxidants occur in food. While they’re unnecessary for your body, they play an important role in general health. The health benefits associated with a diet rich in plants is at least partially due to the variety of antioxidants they provide. Antioxidants can increase the shelf life of both natural and processed foods. Therefore, they’re frequently used as food additives.

Eating plenty of antioxidant-rich whole food is a much better idea. Studies indicate that foods reduce oxidative damage to a greater extent. Results suggest that food compounds work synergistically. However, low-dose supplements, may be beneficial if you are deficient in certain nutrients or unable to follow a healthy diet.

Adequate antioxidant intake is essential to a healthy diet; the best strategy is to get your daily dose of antioxidants from natural super food the Spirulina.